Because caring for your baby starts with caring for you.
Bringing a new baby into the world is life-changing — beautiful, yes, but also incredibly demanding. And while sleepless nights, big emotions, and feeling a little lost are part of the fourth trimester… so is looking after your mental health.
You are not just a mum. You are a whole person, and your wellbeing matters too.
Let’s talk honestly about what you might be feeling — and when it’s time to reach out for more support.
It’s Normal to Feel… a Lot
You’re navigating huge hormonal shifts, physical healing, identity changes, and round-the-clock care.
Even if you wanted this baby more than anything, you might still feel:
- Teary, moody, or emotionally sensitive
- Overwhelmed by little things
- Guilty, confused, or unsure of yourself
- A deep love and deep frustration at the same time
These feelings don’t make you a bad mum.
They make you human.
But You Shouldn’t Have to Struggle Alone
Some emotional ups and downs are common — what we often call the “baby blues.” These usually show up within the first week and settle after 1–2 weeks.
But if you’re feeling low, anxious, or disconnected most of the time, and it’s lasting more than two weeks, it could be something more serious, like:
- Postnatal depression
- Postnatal anxiety or panic attacks
- Postpartum rage or irritability
- Birth trauma or PTSD
- Intrusive thoughts or obsessive worries
These are not your fault.
And they are incredibly common.
Signs It’s Time to Talk to Someone
Reach out for support if you notice any of these:
- You feel sad or empty most of the day
- You’re crying often and can’t explain why
- You feel disconnected from your baby or others
- You’re constantly anxious, agitated, or on edge
- You’re having scary thoughts (like harming yourself or your baby)
- You can’t sleep, even when baby sleeps
- You feel like you’re failing or not good enough
- You’ve lost interest in things you used to enjoy
If any of these sound familiar, please know this is not a weakness.
It’s a sign that your brain and body are asking for help — and help is available.
Who Can You Talk To?
You don’t have to wait for a crisis. Start small, and speak to someone you trust.
- A close friend or your partner
- Your midwife, health visitor, or GP
- A therapist trained in maternal mental health
- A support group (local or online)
- A postpartum helpline (like PANDAS or your local service)
Sometimes just saying, “I’m not okay right now” is enough to open the door to the care you need.
You’re Not Meant to Do This Alone
Motherhood was never meant to be a one-woman show.
Your mental health is just as important as your baby’s sleep schedule or feeding routine. When you care for your mind, you give your whole family the best version of you.
Gentle Daily Support
Even small habits — like checking in with your mood, journaling for 2 minutes, or building in a rest break — can help you stay steady. That’s exactly what the Postpartum Planner is here for.
And if you’re in crisis, don’t wait — reach out.
You are worthy of support, and things can get better.
You’re not alone. You’re not broken. You’re a new mum — and you’re doing your best. Let’s make sure you’re supported too.
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