Practical home and life setup for the early weeks after birth.
Hi, I’m Bea — founder of New Mum Wellness, Health Coach and mum of two.
After months of broken sleep, constant noise, and carrying everything, I stopped feeling like myself. I was exhausted, overwhelmed, and running on empty — and no amount of coffee or multitasking was fixing it.
What I didn’t understand then was that much of this exhaustion wasn’t a personal failure. Life simply hadn’t been set up to support rest and recovery. With clearer boundaries, simpler systems, and practical support in place, those early weeks could have felt very different.
That realisation changed everything. I began focusing on organisation, routines, and home setups that reduced daily effort instead of adding to it — learning that self-care isn’t indulgent, it’s maintenance when you’re responsible for everyone else.
Now I help new mums organise family life so they can rest and recover — using the practical tools and systems I wish I’d had when I needed them most.
Let’s make this easier, together.
Quick, practical steps to make the early weeks easier.
Birth gets the attention — but the weeks after need setting up too.
This short guide helps you put a few simple supports in place in just five minutes, so daily life feels easier when you’re tired.
From nap signs to snack kits, these simple tools are designed to help you rest, reset, and feel more like yourself — even with no spare hands and little sleep.
Unsure what the early weeks after birth will really feel like?
This short 5-minute guide helps you set up a few practical supports in advance, so daily life asks less of you when energy is low.
A monthly online planning session to help you set up your home, support, and daily life so rest and recovery are possible in the early weeks — even without a village.
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