Starting soon
A monthly, live planning session to help you set up a home that supports rest and recovery after birth.
Your body is healing, sleep is disrupted, and daily life continues — often without much structure or support in place. For many mums, it’s not the intensity that’s hardest, but the lack of preparation for how everyday life will actually work.
That’s where Nest & Rest comes in.
This is a monthly, live planning session designed to help you set things up before the overwhelm builds — so rest, food, and support don’t have to be figured out when energy is low.
Each session offers a calm, practical space to organise your home, reduce the mental load, and plan shared support in a way that fits your real life. You’ll leave with clarity, simple next steps, and a setup that makes the early weeks feel more manageable.
It’s not about doing more or getting things right — it’s about creating a steadier starting point, so daily life asks less of you during recovery.
Most antenatal classes focus on labour, feeding, and baby care.
Nest & Rest focuses on what happens when daily life resumes — when your body is recovering, sleep is disrupted, and support needs to be practical.
This space is about setting things up so rest, food, and support are easier to access — not something you have to figure out on the fly.
Because when daily life is organised to support recovery, everything feels more manageable.
There’s no pressure to know anything, do anything, or get things “right”.
This is a calm, judgment-free space to think through your real life and decide what will help most when energy is low.
You’ll be guided through simple, practical setup — with room to ask questions and adapt everything to your situation.
Nothing here is about trying harder.
It’s about making things easier.
Rather than waiting until you’re exhausted, Nest & Rest helps you create connection and clarity ahead of time.
You’ll meet other mums who are also preparing for the weeks after birth — people who understand this stage and are thinking about the same things.
This isn’t surface-level chat.
It’s the beginning of shared understanding and real support.
Each session includes a simple, practical planning tool or printable — designed to reduce decisions and make everyday life lighter.
Think home setup, boundaries, recovery support, meals, and shared responsibility.
These aren’t extras.
They’re the things that actually make a difference when you’re tired.
🧡 This isn’t another class to add to your list.
It’s a calm space to set things up so life asks less of you in the weeks that matter most.
Instead of juggling weekly groups or complicated programmes, this is one calm, focused session with other mums preparing for the weeks after birth.
It’s a steady space to pause, ask questions, and think clearly about what will actually help — without pressure, expectations, or information overload.
Rather than multiple themes spread across weeks, this session walks you through one clear, practical structure to prepare for the fourth trimester — focused on setup, support, and reducing daily effort.
You’ll leave with:
A clear plan for the early weeks
Practical ways to protect your energy
Tools to reduce the mental load
A realistic approach to support, even without a village
This isn’t about learning more.
It’s about leaving with clarity.
There’s no “right way” to feel and no pressure to share more than you want to.
This is a supportive, judgment-free space to reflect on your real life and decide what will help you most when energy is low.
You’ll leave feeling steadier, clearer, and better prepared for what’s ahead.
You’ll receive a simple, practical PDF that mirrors what we cover in the session — designed to help you organise your home, support, and daily life.
It’s something you can print, keep nearby, and return to when things feel busy or tiring.
(available to workshop attendees only)
After the session, you’ll be invited into a quiet, supportive space where you can ask follow-up questions, share updates, and stay connected with mums who are preparing for — or already navigating — the fourth trimester.
No noise.
No pressure to keep up.
Just steady support, when you want it.
🧡 By the end of the session, you won’t just understand the fourth trimester — you’ll have a clear setup to support rest and recovery when it matters most.
Instead of giving you a long list of things to work through, this session focuses on the few setups that make the biggest difference in the weeks after birth — and shows you how to put them in place before daily life becomes demanding.
You’ll learn how to:
Set things up so your energy is protected from day one
through shared responsibility, clear boundaries, and realistic expectations
Create space for real rest
by organising your home and routines to work with newborn life, not against it
Make nourishment easier and more realistic
with simple food planning that supports recovery without pressure or over-prep
Reduce the future mental load
by deciding a few key things in advance, so you’re not carrying everything later
Support yourself in small, sustainable ways
that fit into real days, not ideal ones
This isn’t about getting things right or doing more.
It’s about setting up a calmer, steadier starting point — so life asks less of you when recovery matters most.
Getting ready for the weeks after birth doesn’t need to be complicated.
If you want a clear plan and a calmer starting point for the fourth trimester, here’s all you need to do:
👉 Join the next Nest & Rest session — £27
A one-off, live planning workshop where you’ll learn the Nest & Rest structure, work through the key setups together, and have space to ask questions. You’ll also receive a practical printable to use at home.
When you join, you’ll also receive:
✨ Lifetime access to the private New Mum Wellness Hub
✨ Your printable Nest & Rest planning guide
✨ Access to future attendee-only resources and offers
No ongoing commitment.
No overwhelm.
Just one simple step that helps daily life feel lighter when it matters most.