free download
Feel calmer and more prepared for the weeks after birth with this practical, one-page guide — even without a village.
Becoming a mum changes everything — but getting ready for the weeks after birth doesn’t need to feel confusing or overwhelming.
Most preparation focuses on birth itself, not on how daily life will actually work once you’re home, recovering, and caring for a newborn.
This gentle one-page checklist breaks things down into a few simple, practical steps you can take now to make those early weeks feel easier and more supported.
You don’t need to have it all figured out.
You just need a calmer place to start.
A simple, practical guide that helps you:
✔ Set up small home supports that save energy later
✔ Put gentle recovery essentials in place
✔ Reduce the mental load with simple decisions and boundaries
✔ Protect your energy with realistic tools (yes — including the nap sign)
✔ Start building support that actually works in real life
✔ Get started in just five minutes, without overwhelm
This is the kind of guide many mums wish they’d had before the early weeks began.
Because preparing for postpartum shouldn’t feel complicated.
1️⃣ Enter your email
2️⃣ Get the download instantly
3️⃣ Start preparing one tiny step at a time
4️⃣ Option to join the Nest & Rest Workshop for deeper support
You’ll feel more prepared within minutes — truly.
Hi, I’m Bea — mum of two, health coach, and founder of New Mum Wellness.
I created this checklist because I wish I’d had something simple and practical when I was pregnant — something that helped me think about the weeks after birth, not just the birth itself.
Postpartum can be intense, beautiful, and demanding all at once. Having a few supports in place can make a real difference to how steady and held you feel as you move through it.
You’re doing better than you think.
And you don’t have to do this alone.
Download your free guide and start creating a fourth trimester that supports you as much as your baby.