Thrive in Your Fourth Trimester — One Small Step at a Time
The 7-Day-Self Care Challenge is designed for exhausted, brilliant new mums just like you. With gentle daily prompts and easy tools, you'll learn how to release stress, recharge your energy and feel more like yourself again- even on little sleep.
🧡 A quick, daily self-care prompt (5 minutes or less!)
🧡 Support for your body, mind, and mood
🧡 Printable checklists, guides and tools to help you along the way
🧡 Instant access to our free New Mum Wellness Hub
🧡 A real sense of progress — without adding pressure
Motherhood doesn't come with built-in support. That's why this free challenge is here: to give you a few minutes each day to feel seen, supported and recharged.
We’ll show you how to gently empty your physical, mental, and emotional stress loads — with easy tools designed for real-life motherhood.
No fluff. No guilt. Just relief.
I created this challenge after my own fourth trimester nearly broke me.
I was exhausted, overwhelmed, and somehow still expected to keep everything running — even when I hadn’t slept, eaten properly, or had a minute to breathe.
I didn’t need a spa day. I needed something realistic.
Something small I could actually stick to — even when my hair was unwashed and the house was a mess.
That’s how this 7-day self-care challenge was born.
Simple, doable, daily actions that helped me feel calmer, more capable, and more me — even in the chaos.
Now I want to share it with you.
You’ll receive a surprise bonus gift and an exclusive discount on our most-loved support tools — including the After Care Program and our Wellness Bags.
👉 Sign Up Now — it’s free, gentle, and made just for you.
Because thriving in your fourth trimester shouldn’t be a luxury — it should be your new normal.