Practical steps for a calmer, supported fourth trimester — especially if you’re doing it solo.
Hi, I’m Bea — founder of New Mum Wellness, Health Coach and mum of two.
After years of broken sleep, constant noise and never-ending to-do lists, I realised I’d completely stopped feeling like myself. My stress bucket was overflowing, and no amount of coffee or multitasking could fix it.
I didn’t understand then that so much of this could have been prevented with the right preparation before my babies arrived — simple systems, support and self-care tools that made recovery easier instead of heavier.
That’s when I began rebuilding my wellbeing one small, practical step at a time — learning that self-care isn’t indulgent; it’s maintenance for mums who give everything to everyone else.
Now I help women prepare for the fourth trimester with the tools, routines and emotional support I wish I’d had, so you can feel calmer, steadier and more like yourself too.
Let’s make this easier, together.
Free PDF
Quick, practical steps for a smoother fourth trimester.
Birth gets all the attention — but postpartum needs preparation too.
This simple guide shows you how to set yourself up for more calm, confidence and support in just five minutes.
From nap signs to snack kits, these simple tools are designed to help you rest, reset, and feel more like yourself — even with no spare hands and little sleep.
Feeling unsure what the fourth trimester will really be like?
This gentle 5-minute PDF gives you practical, realistic steps to help you set up your support, protect your energy and feel more prepared — one tiny step at a time.
A monthly online prep session to help you set up your support, your space and your energy for a calmer fourth trimester — even without a village.
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