5 Postpartum Well-Being Tools I Wish I'd Had as a New Mum
“I was so prepared for the birth. But not for the weeks after.”
I had the hospital bag packed, the birth preferences printed, and the baby clothes washed and folded in neat little piles. I thought I was ready.
But nothing really prepared me for the fourth trimester — the weeks after birth when your body is recovering, your hormones are crashing, and your baby needs you constantly.
I didn’t know how to take care of myself in the middle of it all. And I definitely didn’t know what I needed to feel human again.
Looking back, I don’t think I needed more parenting books or gadgets.
I needed a plan — and a few simple, supportive tools just for me.
That’s why I created these.
🧡 5 Postpartum Well-Being Tools I Wish I’d Had as a New Mum
1. A Self-Care Tracker Just for New Mums
I needed something that reminded me I mattered too. Not a fluffy “treat yourself” list — a real way to track whether I was eating, sleeping, hydrating, and asking for help.
Now, I offer a New Mum Self-Care Tracker designed specifically for the realities of postpartum life. Tick a few boxes, notice patterns, and give yourself credit for the small wins that actually matter.
👉 Get your own printable tracker here
2. A Planner That Helps You Recover (Not Hustle)
I didn’t need to “get back to normal.” I needed space to rest, reset, and figure out what my new normal even was.
That’s why I created the Postpartum Planner & Journal — with gentle weekly check-ins, mood and sleep trackers, gratitude pages, and a simple 7-7-7 recovery system.
3. A “Do Not Disturb” Nap Sign
I used to feel guilty for resting. I’d hear the doorbell or someone tidying and jump up to be “on” again.
Now I always recommend having a little DIY nap sign — something you can stick on the door that says: “Mum and baby are resting. Please come back later.” Simple, clear, and surprisingly effective.
4. A Prepped Snack & Hydration Kit (a.k.a. Mum Fuel)
Most days, I lived on leftover crusts and lukewarm coffee. My energy was crashing, and I had no idea why.
That’s why I created a Snack Kit just for new mums — stocked with energy-boosting snacks, hydration sachets, and a to-do list to keep the basics front and centre.
5. Something Small That Just Feels Good
Whether it’s cosy socks, a calming balm, a soft sleep mask, or a pretty pen that makes journaling feel special — having one or two comforting things just for you matters.
It reminds you that you’re still you — and that you’re allowed to feel comforted, even while caring for someone else 24/7.
🧡 The Tools Are Here. So Is the Plan.
You don’t have to figure everything out on your own.
If you’re feeling overwhelmed or unsure where to start, I’ve put together a free 7-day self-care challenge to help you gently refill your cup — with tools that actually work for tired new mums.
You’ll get one short email each day with a realistic self-care habit, plus encouragement and support from someone who’s been there.
👉 Get your free Postpartum-Checklist here and make sure you are prepard for your fourth trimester